Omega Fatty Acids for Skin: The Overlooked Beauty Supplement Your Routine Needs

By Dr. Andrew Campbell | August 2025

When it comes to beauty supplements, collagen, hyaluronic acid, and antioxidants often steal the spotlight. While these nutrients are important, there’s a missing piece in many people’s skincare routines: omega fatty acids for skin health.

According to research (Möller H., 2002), Omegas are essential building blocks for the skin, hair, and nails. Without them, your skin barrier can weaken, causing dryness, dullness, irritation, and sensitivity.

Why Your Skin Needs Omega Fatty Acids

Omega-3, Omega-6, Omega-7, and Omega-9 are crucial for:

Strengthening the skin barrier
Retaining moisture for lasting hydration
Reducing inflammation and irritation
Supporting smooth, youthful-looking skin

KalabMD Seaberry Supplement - Complete Omega Support for Skin Health

KalabMD is a clinically supported sea buckthorn supplement that provides the complete spectrum of Omegas (3, 6, 7, 9)

In a clinical study, sea buckthorn was shown to:

Increase skin hydration by 49%
Improve skin elasticity by 26%
Reduce wrinkle depth by 9% over 3 months* (Yang et al., 2008)

The Rare Beauty Benefits of Omega 7

While Omega 3 and Omega 6 are well-known, Omega 7 for skin offers unique beauty benefits:

1. Boosts Collagen Production*

Omega-7 promotes collagen regeneration by activating SIRT1 and inhibiting MMP-1 — enzymes that break down collagen (Song et al., 2018). More collagen means firmer, plumper skin.

2. Reduces Skin Inflammation*

A clinical trial found that 220.5 mg of Omega 7 daily lowered C-reactive protein (a key inflammation marker) by 44% in just one month (Bernstein et al., 2014). This can help soothe redness and irritation.

3. Promotes a Brighter, Even Skin Tone*

Omega-7 inhibits melanin production by blocking tyrosinase, TRP-2, and MITF, proteins responsible for hyperpigmentation, resulting in a more even complexion (Yoon et al., 2010).

How to Add Omegas to Your Beauty Routine

Taking a daily omega supplement like KalabMD’s Seaberry supplement is an easy way to nourish your skin from the inside out. Paired with a healthy diet and a good topical skincare routine, Omegas can: